8.1 km | 00:31:42 | 03:55/km日期: 2023-12-10 06:32 - 平均心率: 161 - 卡路里: 362 Cal - 平均步頻: 190
Pace: 03'56" / 03'58" / 03'55" / 03'51" / 03'53" / 03'57" / 03'58" / 03'58" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'08") | 395 / 395 |
| 2 | | 03'54" (+00'03") | 405 / 801 |
| 3 | | 03'54" (+00'03") | 406 / 1207 |
| 4 | | 03'58" (+00'07") | 400 / 1608 |
| 5 | | 03'57" (+00'06") | 405 / 2013 |
| 6 | | 03'51" | 409 / 2423 |
| 7 | | 03'54" (+00'03") | 400 / 2823 |
| 8 | | 03'51" | 405 / 3228 |
| 9 | | 03'54" (+00'03") | 402 / 3630 |
| 10 | | 03'54" (+00'03") | 402 / 4032 |
| 11 | | 03'54" (+00'03") | 409 / 4442 |
| 12 | | 03'55" (+00'04") | 404 / 4846 |
| 13 | | 03'53" (+00'02") | 407 / 5253 |
| 14 | | 03'53" (+00'02") | 409 / 5662 |
| 15 | | 03'56" (+00'05") | 402 / 6065 |
| 16 | | 03'58" (+00'07") | 402 / 6467 |
| 17 | | 03'55" (+00'04") | 404 / 6872 |
| 18 | | 03'58" (+00'07") | 402 / 7275 |
| 19 | | 03'55" (+00'04") | 403 / 7679 |
| 20 | | 03'50" | 411 / 8090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 225.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'58" | 00:07'54" |
| 3 | 03'55" | 00:11'49" |
| 4 | 03'51" | 00:15'40" |
| 5 | 03'53" | 00:19'33" |
| 6 | 03'57" | 00:23'30" |
| 7 | 03'58" | 00:27'28" |
| 8 | 03'58" | 00:31'26" |
| 8.1 | 02'55" | 00:31'42" |
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