11.2 km | 01:34:38 | 08:27/km日期: 2023-12-09 20:11 - 平均心率: 123 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90.1
Pace: 09'07" / 08'33" / 08'12" / 08'04" / 08'10" / 07'34" / 07'59" / 07'40" / 08'12" / 08'37" / 09'56" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+02'00") | 430 / 430 |
| 2 | | 08'45" (+01'12") | 430 / 860 |
| 3 | | 08'47" (+01'14") | 430 / 1290 |
| 4 | | 08'26" (+00'53") | 430 / 1720 |
| 5 | | 08'19" (+00'46") | 430 / 2150 |
| 6 | | 08'13" (+00'40") | 430 / 2580 |
| 7 | | 08'13" (+00'40") | 430 / 3010 |
| 8 | | 08'08" (+00'35") | 430 / 3440 |
| 9 | | 08'01" (+00'28") | 430 / 3870 |
| 10 | | 08'19" (+00'46") | 430 / 4300 |
| 11 | | 08'06" (+00'33") | 430 / 4730 |
| 12 | | 07'45" (+00'12") | 430 / 5160 |
| 13 | | 07'40" (+00'07") | 430 / 5590 |
| 14 | | 07'35" (+00'02") | 430 / 6020 |
| 15 | | 08'08" (+00'35") | 430 / 6449 |
| 16 | | 07'52" (+00'19") | 430 / 6879 |
| 17 | | 07'40" (+00'07") | 430 / 7309 |
| 18 | | 07'33" | 430 / 7739 |
| 19 | | 07'42" (+00'09") | 430 / 8169 |
| 20 | | 08'17" (+00'44") | 430 / 8599 |
| 21 | | 08'24" (+00'51") | 430 / 9029 |
| 22 | | 08'40" (+01'07") | 430 / 9459 |
| 23 | | 08'38" (+01'05") | 430 / 9889 |
| 24 | | 08'17" (+00'44") | 430 / 10319 |
| 25 | | 08'59" (+01'26") | 430 / 10749 |
| 26 | | 13'52" (+06'19") | 430 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
115.36 km 
mizuno wave rider 26 深粉 累積 :
369.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'33" | 00:17'40" |
| 3 | 08'12" | 00:25'52" |
| 4 | 08'04" | 00:33'56" |
| 5 | 08'10" | 00:42'06" |
| 6 | 07'34" | 00:49'40" |
| 7 | 07'59" | 00:57'39" |
| 8 | 07'40" | 01:05'19" |
| 9 | 08'12" | 01:13'31" |
| 10 | 08'37" | 01:22'08" |
| 11 | 09'56" | 01:32'04" |
| 11.2 | 14'10" | 01:34'37" |
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