14.3 km | 01:17:55 | 05:26/km日期: 2023-12-09 15:53 - 平均心率: 155 - 卡路里: 941 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 51.7
Pace: 08'11" / 06'57" / 05'25" / 05'28" / 05'24" / 05'25" / 05'22" / 05'21" / 05'12" / 05'15" / 05'17" / 05'11" / 05'25" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 1000 / 13000 |
| 14 | | 05'46" (+00'36") | 1000 / 14000 |
| 15 | | 05'34" (+00'24") | 303 / 14303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 240.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'57" | 00:15'08" |
| 3 | 05'25" | 00:20'33" |
| 4 | 05'28" | 00:26'01" |
| 5 | 05'24" | 00:31'25" |
| 6 | 05'25" | 00:36'50" |
| 7 | 05'22" | 00:42'12" |
| 8 | 05'21" | 00:47'33" |
| 9 | 05'12" | 00:52'45" |
| 10 | 05'15" | 00:58'00" |
| 11 | 05'17" | 01:03'17" |
| 12 | 05'11" | 01:08'28" |
| 13 | 05'25" | 01:13'53" |
| 14 | 06'20" | 01:20'13" |
| 14.3 | 05'32" | 01:21'54" |
留言 
展開計圈分析
