12.1 km | 01:19:58 | 06:35/km日期: 2023-12-09 13:29 - 卡路里: 568 Cal
Pace: 07'16" / 06'48" / 06'39" / 06'47" / 06'23" / 06'47" / 06'11" / 06'04" / 05'47" / 06'04" / 06'27" / 06'23" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'30") | 1002 / 1002 |
| 2 | | 06'47" (+01'03") | 1000 / 2003 |
| 3 | | 06'39" (+00'55") | 997 / 3001 |
| 4 | | 06'43" (+00'59") | 1009 / 4010 |
| 5 | | 06'24" (+00'40") | 996 / 5006 |
| 6 | | 06'45" (+01'01") | 1002 / 6009 |
| 7 | | 06'10" (+00'26") | 1002 / 7011 |
| 8 | | 06'07" (+00'23") | 989 / 8000 |
| 9 | | 05'44" | 1006 / 9007 |
| 10 | | 06'01" (+00'17") | 1006 / 10014 |
| 11 | | 06'26" (+00'42") | 1000 / 11014 |
| 12 | | 06'28" (+00'44") | 1005 / 12019 |
| 13 | | 13'31" (+07'47") | 117 / 12137 |
12月累積里程 :
150.83 km 
ナイキ アルファフライネクスト%2 累積 :
1003.5 kmAndroid - SHARP SH-RM15 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'48" | 00:14'04" |
| 3 | 06'39" | 00:20'43" |
| 4 | 06'47" | 00:27'30" |
| 5 | 06'23" | 00:33'53" |
| 6 | 06'47" | 00:40'40" |
| 7 | 06'11" | 00:46'51" |
| 8 | 06'04" | 00:52'55" |
| 9 | 05'47" | 00:58'42" |
| 10 | 06'04" | 01:04'46" |
| 11 | 06'27" | 01:11'13" |
| 12 | 06'23" | 01:17'36" |
| 12.1 | 12'24" | 01:19'18" |
展開計圈分析
留言 
