14.2 km | 01:27:18 | 06:09/km日期: 2023-12-09 06:26 - 平均心率: 151 - 卡路里: 701 Cal - 平均步頻: 173 - 溫度: 19°C - 濕度: 82.1
Pace: 06'03" / 05'38" / 05'48" / 10'48" / 05'08" / 05'12" / 05'31" / 05'14" / 05'29" / 05'22" / 05'21" / 05'32" / 09'00" / 05'45" / 08'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 59.17 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'48" | 00:17'29" |
| 4 | 10'48" | 00:28'17" |
| 5 | 05'08" | 00:33'25" |
| 6 | 05'12" | 00:38'37" |
| 7 | 05'31" | 00:44'08" |
| 8 | 05'14" | 00:49'22" |
| 9 | 05'29" | 00:54'51" |
| 10 | 05'22" | 01:00'13" |
| 11 | 05'21" | 01:05'34" |
| 12 | 05'32" | 01:11'06" |
| 13 | 09'00" | 01:20'06" |
| 14 | 05'45" | 01:25'51" |
| 14.2 | 08'34" | 01:27'18" |
留言 
