10.5 km | 01:02:32 | 05:58/km日期: 2016-05-14 10:12 - 地點: 明志國小 - 天氣: 晴朗 - 卡路里: 595 Cal - 總步數: 11582 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 62%
Pace: 06'17" / 05'59" / 06'04" / 06'18" / 06'02" / 05'45" / 05'48" / 06'30" / 06'08" / 05'33" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'48") | 1002 / 1002 | 182 / 87 |
2 | | 05'57" (+00'29") | 1002 / 2004 | 187 / 89 |
3 | | 06'05" (+00'37") | 996 / 3001 | 186 / 88 |
4 | | 06'21" (+00'53") | 1006 / 4007 | 174 / 89 |
5 | | 06'01" (+00'33") | 993 / 5001 | 190 / 87 |
6 | | 05'46" (+00'18") | 1007 / 6008 | 192 / 90 |
7 | | 05'51" (+00'23") | 994 / 7003 | 190 / 89 |
8 | | 06'29" (+01'01") | 997 / 8000 | 183 / 83 |
9 | | 06'10" (+00'42") | 1007 / 9008 | 185 / 87 |
10 | | 05'28" | 997 / 10005 | 190 / 95 |
11 | | 07'43" (+02'15") | 258 / 10264 | 151 / 85 |
5月累積里程 :
263.58 km asics gt-2000*3 累積 :
801.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'59" | 00:12'16" |
3 | 06'04" | 00:18'20" |
4 | 06'18" | 00:24'38" |
5 | 06'02" | 00:30'40" |
6 | 05'45" | 00:36'25" |
7 | 05'48" | 00:42'13" |
8 | 06'30" | 00:48'43" |
9 | 06'08" | 00:54'51" |
10 | 05'33" | 01:00'24" |
10.3 | 08'03" | 01:02'32" |