17.0 km | 01:32:07 | 05:24/km日期: 2023-12-09 05:58 - 總爬升: 187 m - 平均心率: 161 - 卡路里: 1155 Cal - 平均步頻: 182
Pace: 05'20" / 05'40" / 05'19" / 05'00" / 05'10" / 05'32" / 05'08" / 05'17" / 19'31" / 05'24" / 05'22" / 05'46" / 05'21" / 05'35" / 10'05" / 05'34" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'39") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'24") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'45" (+00'45") | 1000 / 12000 |
| 13 | | 05'20" (+00'20") | 1000 / 13000 |
| 14 | | 05'35" (+00'35") | 1000 / 14000 |
| 15 | | 06'09" (+01'09") | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 05'29" (+00'29") | 1000 / 17000 |
| 18 | | 05'35" (+00'35") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 247.59 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'40" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'00" | 00:21'19" |
| 5 | 05'10" | 00:26'29" |
| 6 | 05'32" | 00:32'01" |
| 7 | 05'08" | 00:37'09" |
| 8 | 05'17" | 00:42'26" |
| 9 | 19'31" | 01:01'57" |
| 10 | 05'24" | 01:07'21" |
| 11 | 05'22" | 01:12'43" |
| 12 | 05'46" | 01:18'29" |
| 13 | 05'21" | 01:23'50" |
| 14 | 05'35" | 01:29'25" |
| 15 | 10'05" | 01:39'30" |
| 16 | 05'34" | 01:45'04" |
| 17 | 05'29" | 01:50'33" |
| 17.0 | 05'09" | 01:50'35" |
留言 
展開計圈分析
