21.0 km | 01:30:21 | 04:17/km日期: 2023-12-09 05:35 - 地點: 宏城啪啪造 - 天氣: 還算涼爽 - 平均心率: 155 - 卡路里: 1336 Cal - 平均步頻: 182
Pace: 04'52" / 04'39" / 04'22" / 04'18" / 04'16" / 04'33" / 04'06" / 04'05" / 04'15" / 04'09" / 04'18" / 04'13" / 04'08" / 03'57" / 04'02" / 04'27" / 04'10" / 04'15" / 04'21" / 04'25" / 04'28" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'56") | 1000 / 1000 |
2 | | 04'39" (+00'43") | 1000 / 2000 |
3 | | 04'22" (+00'26") | 1000 / 3000 |
4 | | 04'17" (+00'21") | 1000 / 4000 |
5 | | 04'15" (+00'19") | 1000 / 5000 |
6 | | 04'32" (+00'36") | 1000 / 6000 |
7 | | 04'05" (+00'09") | 1000 / 7000 |
8 | | 04'05" (+00'09") | 1000 / 8000 |
9 | | 04'14" (+00'18") | 1000 / 9000 |
10 | | 04'08" (+00'12") | 1000 / 10000 |
11 | | 04'17" (+00'21") | 1000 / 11000 |
12 | | 04'13" (+00'17") | 1000 / 12000 |
13 | | 04'08" (+00'12") | 1000 / 13000 |
14 | | 03'56" | 1000 / 14000 |
15 | | 04'02" (+00'06") | 1000 / 15000 |
16 | | 04'27" (+00'31") | 1000 / 16000 |
17 | | 04'09" (+00'13") | 1000 / 17000 |
18 | | 04'14" (+00'18") | 1000 / 18000 |
19 | | 04'21" (+00'25") | 1000 / 19000 |
20 | | 04'25" (+00'29") | 1000 / 20000 |
21 | | 04'27" (+00'31") | 1000 / 21000 |
22 | | 02'54" | 15 / 21015 |
新竹Shih Wei Chuang