21.1 km | 01:55:38 | 05:28/km日期: 2023-12-09 08:16 - 總爬升: 234 m - 平均心率: 136 - 卡路里: 1037 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75.8
Pace: 05'20" / 05'11" / 05'12" / 05'15" / 05'17" / 05'14" / 05'27" / 05'29" / 05'26" / 05'26" / 05'22" / 12'21" / 05'39" / 05'41" / 05'44" / 05'41" / 05'38" / 05'30" / 05'41" / 05'47" / 07'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'38" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'30") | 1000 / 14000 |
| 15 | | 05'43" (+00'32") | 1000 / 15000 |
| 16 | | 05'41" (+00'30") | 1000 / 16000 |
| 17 | | 05'37" (+00'26") | 1000 / 17000 |
| 18 | | 05'30" (+00'19") | 1000 / 18000 |
| 19 | | 05'40" (+00'29") | 1000 / 19000 |
| 20 | | 05'47" (+00'36") | 1000 / 20000 |
| 21 | | 05'41" (+00'30") | 1000 / 21000 |
| 22 | | 05'14" (+00'03") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 200.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'17" | 00:26'15" |
| 6 | 05'14" | 00:31'29" |
| 7 | 05'27" | 00:36'56" |
| 8 | 05'29" | 00:42'25" |
| 9 | 05'26" | 00:47'51" |
| 10 | 05'26" | 00:53'17" |
| 11 | 05'22" | 00:58'39" |
| 12 | 12'21" | 01:11'00" |
| 13 | 05'39" | 01:16'39" |
| 14 | 05'41" | 01:22'20" |
| 15 | 05'44" | 01:28'04" |
| 16 | 05'41" | 01:33'45" |
| 17 | 05'38" | 01:39'23" |
| 18 | 05'30" | 01:44'53" |
| 19 | 05'41" | 01:50'34" |
| 20 | 05'47" | 01:56'21" |
| 21 | 07'20" | 02:03'41" |
| 21.1 | 05'12" | 02:04'16" |
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