20.0 km | 01:49:44 | 05:28/km日期: 2016-05-14 06:06 - 總爬升: 527 m - 卡路里: 1080 Cal - 總步數: 20118 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 80%
Pace: 07'27" / 06'54" / 05'39" / 05'36" / 04'37" / 05'26" / 05'41" / 04'42" / 04'26" / 05'52" / 05'58" / 05'28" / 06'01" / 04'56" / 05'21" / 07'02" / 04'36" / 04'57" / 03'51" / 04'34" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+03'36") | 1006 / 1006 | 177 / 76 |
2 | | 06'52" (+03'05") | 1002 / 2009 | 179 / 80 |
3 | | 05'38" (+01'51") | 1002 / 3011 | 180 / 98 |
4 | | 05'33" (+01'46") | 1006 / 4017 | 185 / 97 |
5 | | 04'40" (+00'53") | 1010 / 5028 | 184 / 115 |
6 | | 05'24" (+01'37") | 1004 / 6032 | 188 / 98 |
7 | | 05'40" (+01'53") | 1001 / 7033 | 187 / 94 |
8 | | 04'42" (+00'55") | 1002 / 8036 | 191 / 111 |
9 | | 04'25" (+00'38") | 1008 / 9044 | 193 / 116 |
10 | | 05'57" (+02'10") | 1005 / 10049 | 175 / 95 |
11 | | 05'56" (+02'09") | 1009 / 11059 | 190 / 88 |
12 | | 05'23" (+01'36") | 1003 / 12062 | 172 / 107 |
13 | | 05'59" (+02'12") | 1005 / 13068 | 172 / 97 |
14 | | 04'56" (+01'09") | 1009 / 14077 | 186 / 108 |
15 | | 05'26" (+01'39") | 1003 / 15081 | 186 / 98 |
16 | | 06'48" (+03'01") | 1008 / 16089 | 154 / 94 |
17 | | 04'33" (+00'46") | 1000 / 17089 | 194 / 112 |
18 | | 04'58" (+01'11") | 1009 / 18099 | 194 / 103 |
19 | | 03'47" | 1007 / 19107 | 200 / 131 |
20 | | 04'53" (+01'06") | 1006 / 20114 | 193 / 105 |
5月累積里程 : 430.42 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'54" | 00:14'21" |
3 | 05'39" | 00:20'00" |
4 | 05'36" | 00:25'36" |
5 | 04'37" | 00:30'13" |
6 | 05'26" | 00:35'39" |
7 | 05'41" | 00:41'20" |
8 | 04'42" | 00:46'02" |
9 | 04'26" | 00:50'28" |
10 | 05'52" | 00:56'20" |
11 | 05'58" | 01:02'18" |
12 | 05'28" | 01:07'46" |
13 | 06'01" | 01:13'47" |
14 | 04'56" | 01:18'43" |
15 | 05'21" | 01:24'04" |
16 | 07'02" | 01:31'06" |
17 | 04'36" | 01:35'42" |
18 | 04'57" | 01:40'39" |
19 | 03'51" | 01:44'30" |
20 | 04'34" | 01:49'04" |
20.0 | 42'27" | 01:49'44" |