14.8 km | 02:21:59 | 09:37/km日期: 2023-12-09 05:41 - 總爬升: 365 m - 卡路里: 797 Cal - 平均步頻: 78
Pace: 06'38" / 07'33" / 07'10" / 11'01" / 07'28" / 07'24" / 06'29" / 06'06" / 05'35" / 10'55" / 07'49" / 06'22" / 09'44" / 06'46" / 43'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+05'52") | 1001 / 1001 |
2 | | 07'31" (+06'46") | 990 / 1992 |
3 | | 07'11" (+06'26") | 1011 / 3003 |
4 | | 10'58" (+10'13") | 995 / 3998 |
5 | | 07'06" (+06'21") | 1001 / 4999 |
6 | | 07'50" (+07'05") | 1001 / 6001 |
7 | | 06'24" (+05'39") | 1012 / 7013 |
8 | | 06'05" (+05'20") | 1001 / 8014 |
9 | | 05'39" (+04'54") | 1004 / 9019 |
10 | | 10'54" (+10'09") | 991 / 10011 |
11 | | 07'49" (+07'04") | 998 / 11009 |
12 | | 06'24" (+05'39") | 1009 / 12019 |
13 | | 10'20" (+09'35") | 1001 / 13020 |
14 | | 06'07" (+05'22") | 1000 / 14021 |
15 | | 46'45" (+46'00") | 702 / 14723 |
16 | | 00'45" | 22 / 14745 |
17 | | 02'57" (+02'12") | 16 / 14762 |
基隆洪國棟