11.5 km | 01:34:59 | 08:15/km日期: 2023-12-09 05:48 - 平均心率: 140 - 卡路里: 872 Cal - 平均步頻: 166
Pace: 02'09" / 07'31" / 06'24" / 08'08" / 11'41" / 08'40" / 07'56" / 10'05" / 07'39" / 07'03" / 07'16" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'54") | 1000 / 1000 |
| 2 | | 07'31" (+01'08") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 08'07" (+01'44") | 1000 / 4000 |
| 5 | | 11'41" (+05'18") | 1000 / 5000 |
| 6 | | 08'39" (+02'16") | 1000 / 6000 |
| 7 | | 07'56" (+01'33") | 1000 / 7000 |
| 8 | | 10'04" (+03'41") | 1000 / 8000 |
| 9 | | 07'39" (+01'16") | 1000 / 9000 |
| 10 | | 07'02" (+00'39") | 1000 / 10000 |
| 11 | | 07'16" (+00'53") | 1000 / 11000 |
| 12 | | 08'42" (+02'19") | 494 / 11494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 91.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'09" | 00:02'09" |
| 2 | 07'31" | 00:09'40" |
| 3 | 06'24" | 00:16'04" |
| 4 | 08'08" | 00:24'12" |
| 5 | 11'41" | 00:35'53" |
| 6 | 08'40" | 00:44'33" |
| 7 | 07'56" | 00:52'29" |
| 8 | 10'05" | 01:02'34" |
| 9 | 07'39" | 01:10'13" |
| 10 | 07'03" | 01:17'16" |
| 11 | 07'16" | 01:24'32" |
| 11.5 | 08'42" | 01:28'50" |
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