17.8 km | 01:15:13 | 04:13/km日期: 2023-12-09 05:40 - 平均心率: 166 - 卡路里: 1082 Cal - 平均步頻: 184
Pace: 05'43" / 09'43" / 04'17" / 04'09" / 04'05" / 04'09" / 04'04" / 04'04" / 04'05" / 04'06" / 04'05" / 04'07" / 04'08" / 04'11" / 04'11" / 04'06" / 04'09" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'39") | 1000 / 1000 |
2 | | 04'22" (+00'19") | 1000 / 2000 |
3 | | 04'17" (+00'14") | 1000 / 3000 |
4 | | 04'08" (+00'05") | 1000 / 4000 |
5 | | 04'05" (+00'02") | 1000 / 5000 |
6 | | 04'08" (+00'05") | 1000 / 6000 |
7 | | 04'03" | 1000 / 7000 |
8 | | 04'03" | 1000 / 8000 |
9 | | 04'05" (+00'02") | 1000 / 9000 |
10 | | 04'06" (+00'03") | 1000 / 10000 |
11 | | 04'05" (+00'02") | 1000 / 11000 |
12 | | 04'07" (+00'04") | 1000 / 12000 |
13 | | 04'08" (+00'05") | 1000 / 13000 |
14 | | 04'10" (+00'07") | 1000 / 14000 |
15 | | 04'10" (+00'07") | 1000 / 15000 |
16 | | 04'06" (+00'03") | 1000 / 16000 |
17 | | 04'08" (+00'05") | 1000 / 17000 |
18 | | 04'03" | 793 / 17793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 : 173.45 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 09'43" | 00:15'26" |
3 | 04'17" | 00:19'43" |
4 | 04'09" | 00:23'52" |
5 | 04'05" | 00:27'57" |
6 | 04'09" | 00:32'06" |
7 | 04'04" | 00:36'10" |
8 | 04'04" | 00:40'14" |
9 | 04'05" | 00:44'19" |
10 | 04'06" | 00:48'25" |
11 | 04'05" | 00:52'30" |
12 | 04'07" | 00:56'37" |
13 | 04'08" | 01:00'45" |
14 | 04'11" | 01:04'56" |
15 | 04'11" | 01:09'07" |
16 | 04'06" | 01:13'13" |
17 | 04'09" | 01:17'22" |
17.8 | 04'03" | 01:20'35" |