10.0 km | 00:54:16 | 05:25/km日期: 2023-12-08 07:11 - 平均心率: 136 - 卡路里: 717 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 79.2
Pace: 06'19" / 05'25" / 05'26" / 05'32" / 05'19" / 05'12" / 05'18" / 05'16" / 05'13" / 05'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'20") | 400 / 400 |
2 | | 05'40" (+00'33") | 400 / 800 |
3 | | 05'33" (+00'26") | 400 / 1200 |
4 | | 05'33" (+00'26") | 400 / 1600 |
5 | | 05'17" (+00'10") | 400 / 2000 |
6 | | 05'25" (+00'18") | 400 / 2400 |
7 | | 05'23" (+00'16") | 400 / 2800 |
8 | | 05'18" (+00'11") | 400 / 3199 |
9 | | 05'36" (+00'29") | 400 / 3599 |
10 | | 05'41" (+00'34") | 400 / 3999 |
11 | | 05'18" (+00'11") | 400 / 4399 |
12 | | 05'22" (+00'15") | 400 / 4800 |
13 | | 05'15" (+00'08") | 400 / 5200 |
14 | | 05'11" (+00'04") | 400 / 5600 |
15 | | 05'08" (+00'01") | 400 / 6000 |
16 | | 05'20" (+00'13") | 400 / 6400 |
17 | | 05'19" (+00'12") | 400 / 6800 |
18 | | 05'15" (+00'08") | 400 / 7200 |
19 | | 05'12" (+00'05") | 400 / 7600 |
20 | | 05'21" (+00'14") | 400 / 8000 |
21 | | 05'13" (+00'06") | 400 / 8400 |
22 | | 05'11" (+00'04") | 400 / 8800 |
23 | | 05'11" (+00'04") | 400 / 9200 |
24 | | 05'09" (+00'02") | 400 / 9600 |
25 | | 05'07" | 400 / 10000 |
26 | | 03'59" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 228.88 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'25" | 00:11'44" |
3 | 05'26" | 00:17'10" |
4 | 05'32" | 00:22'42" |
5 | 05'19" | 00:28'01" |
6 | 05'12" | 00:33'13" |
7 | 05'18" | 00:38'31" |
8 | 05'16" | 00:43'47" |
9 | 05'13" | 00:49'00" |
10 | 05'09" | 00:54'09" |
10.0 | 04'59" | 00:54'12" |