11.1 km | 01:17:12 | 06:57/km日期: 2023-12-08 22:58 - 總爬升: 265 m - 平均心率: 135 - 卡路里: 800 Cal - 平均步頻: 170
Pace: 08'26" / 06'45" / 07'09" / 06'47" / 07'08" / 06'43" / 06'43" / 06'14" / 06'23" / 05'20" / 09'00" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+04'11") | 1000 / 1000 |
| 2 | | 06'45" (+02'30") | 1000 / 2000 |
| 3 | | 09'19" (+05'04") | 451 / 2451 |
| 4 | | 05'14" (+00'59") | 1000 / 3451 |
| 5 | | 05'05" (+00'50") | 49 / 3501 |
| 6 | | 47'04" (+42'49") | 38 / 3540 |
| 7 | | 05'10" (+00'55") | 1000 / 4540 |
| 8 | | 05'16" (+01'01") | 39 / 4579 |
| 9 | | 01:08'00" (+03'45") | 30 / 4610 |
| 10 | | 05'15" (+01'00") | 1000 / 5610 |
| 11 | | 05'06" (+00'51") | 50 / 5661 |
| 12 | | 51'58" (+47'43") | 31 / 5692 |
| 13 | | 05'20" (+01'05") | 1000 / 6692 |
| 14 | | 05'00" (+00'45") | 40 / 6732 |
| 15 | | 52'10" (+47'55") | 29 / 6762 |
| 16 | | 05'07" (+00'52") | 1000 / 7762 |
| 17 | | 05'04" (+00'49") | 50 / 7813 |
| 18 | | 54'08" (+49'53") | 24 / 7837 |
| 19 | | 05'07" (+00'52") | 1000 / 8837 |
| 20 | | 05'11" (+00'56") | 47 / 8885 |
| 21 | | 44'07" (+39'52") | 30 / 8915 |
| 22 | | 04'57" (+00'42") | 1000 / 9915 |
| 23 | | 05'07" (+00'52") | 68 / 9983 |
| 24 | | 47'12" (+42'57") | 31 / 10014 |
| 25 | | 04'40" (+00'25") | 255 / 10270 |
| 26 | | 44'26" (+40'11") | 29 / 10300 |
| 27 | | 04'15" | 307 / 10607 |
| 28 | | 09'58" (+05'43") | 454 / 11061 |
| 29 | | 08'37" (+04'22") | 26 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
227.50 km 
NB RC ELlTE V3 累積 :
74.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'45" | 00:15'11" |
| 3 | 07'09" | 00:22'20" |
| 4 | 06'47" | 00:29'07" |
| 5 | 07'08" | 00:36'15" |
| 6 | 06'43" | 00:42'58" |
| 7 | 06'43" | 00:49'41" |
| 8 | 06'14" | 00:55'55" |
| 9 | 06'23" | 01:02'18" |
| 10 | 05'20" | 01:07'38" |
| 11 | 09'00" | 01:16'38" |
| 11.1 | 06'26" | 01:17'12" |
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