10.0 km | 01:08:58 | 06:53/km日期: 2016-05-13 20:47 - 地點: 河隄 - 天氣: 好 - 卡路里: 468 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 08'06" / 06'41" / 07'03" / 06'28" / 06'48" / 07'16" / 06'35" / 06'53" / 06'39" / 06'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'41") | 1000 / 1000 |
| 2 | | 06'40" (+00'15") | 1000 / 2000 |
| 3 | | 07'03" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+00'02") | 1000 / 4000 |
| 5 | | 06'47" (+00'22") | 1000 / 5000 |
| 6 | | 07'16" (+00'51") | 1000 / 6000 |
| 7 | | 06'34" (+00'09") | 1000 / 7000 |
| 8 | | 06'53" (+00'28") | 1000 / 8000 |
| 9 | | 06'39" (+00'14") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'45" (+00'20") | 7 / 10007 |
5月累積里程 :
224.47 km 
ASICS GT-2000 2 累積 :
2177.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'41" | 00:14'47" |
| 3 | 07'03" | 00:21'50" |
| 4 | 06'28" | 00:28'18" |
| 5 | 06'48" | 00:35'06" |
| 6 | 07'16" | 00:42'22" |
| 7 | 06'35" | 00:48'57" |
| 8 | 06'53" | 00:55'50" |
| 9 | 06'39" | 01:02'29" |
| 10 | 06'27" | 01:08'56" |
| 10.0 | 04'14" | 01:08'58" |
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