10.0 km | 01:20:29 | 08:02/km日期: 2023-12-08 06:51 - 平均心率: 146 - 卡路里: 673 Cal - 平均步頻: 188
Pace: 08'12" / 08'20" / 07'54" / 08'05" / 08'06" / 07'57" / 07'45" / 07'58" / 08'01" / 08'07" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+00'24") | 1000 / 1000 |
2 | | 08'20" (+00'33") | 1000 / 2000 |
3 | | 07'54" (+00'07") | 1000 / 3000 |
4 | | 08'04" (+00'17") | 1000 / 4000 |
5 | | 08'06" (+00'19") | 1000 / 5000 |
6 | | 08'03" (+00'16") | 541 / 5541 |
7 | | 07'47" | 1000 / 6541 |
8 | | 07'51" (+00'04") | 1000 / 7541 |
9 | | 08'01" (+00'14") | 1000 / 8541 |
10 | | 08'00" (+00'13") | 1000 / 9541 |
11 | | 08'08" (+00'21") | 467 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 199.21 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'20" | 00:16'32" |
3 | 07'54" | 00:24'26" |
4 | 08'05" | 00:32'31" |
5 | 08'06" | 00:40'37" |
6 | 07'57" | 00:48'34" |
7 | 07'45" | 00:56'19" |
8 | 07'58" | 01:04'17" |
9 | 08'01" | 01:12'18" |
10 | 08'07" | 01:20'25" |
10.0 | 07'11" | 01:20'29" |