26.6 km | 04:03:41 | 09:10/km日期: 2016-05-13 16:59 - 地點: 新北市 - 天氣: 雨 - 平均心率: 56 - 卡路里: 2302 Cal - 溫度: 30°C - 濕度: 62%
Pace: 07'59" / 08'33" / 08'45" / 08'34" / 08'40" / 08'39" / 08'35" / 08'48" / 08'43" / 08'44" / 08'56" / 10'16" / 11'25" / 11'06" / 08'48" / 11'00" / 08'51" / 08'38" / 08'52" / 08'42" / 08'42" / 08'54" / 08'47" / 09'09" / 08'42" / 09'25" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" | 26604 / 26604 |
本來以為這圈不會超過半馬,
沒想到還多出5k,
好累 :P
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 98.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'33" | 00:16'32" |
3 | 08'45" | 00:25'17" |
4 | 08'34" | 00:33'51" |
5 | 08'40" | 00:42'31" |
6 | 08'39" | 00:51'10" |
7 | 08'35" | 00:59'45" |
8 | 08'48" | 01:08'33" |
9 | 08'43" | 01:17'16" |
10 | 08'44" | 01:26'00" |
11 | 08'56" | 01:34'56" |
12 | 10'16" | 01:45'12" |
13 | 11'25" | 01:56'37" |
14 | 11'06" | 02:07'43" |
15 | 08'48" | 02:16'31" |
16 | 11'00" | 02:27'31" |
17 | 08'51" | 02:36'22" |
18 | 08'38" | 02:45'00" |
19 | 08'52" | 02:53'52" |
20 | 08'42" | 03:02'34" |
21 | 08'42" | 03:11'16" |
22 | 08'54" | 03:20'10" |
23 | 08'47" | 03:28'57" |
24 | 09'09" | 03:38'06" |
25 | 08'42" | 03:46'48" |
26 | 09'25" | 03:56'13" |
26.6 | 13'17" | 04:03'41" |