5.3 km | 00:40:27 | 07:41/km日期: 2023-12-07 20:08 - 平均心率: 166 - 卡路里: 423 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 75.8
Pace: 07'42" / 07'23" / 07'29" / 08'33" / 07'19" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 411 / 411 |
| 2 | | 54'18" (+49'07") | 22 / 433 |
| 3 | | 05'23" (+00'12") | 409 / 843 |
| 4 | | 39'35" (+34'24") | 29 / 873 |
| 5 | | 05'20" (+00'09") | 409 / 1282 |
| 6 | | 44'43" (+39'32") | 26 / 1308 |
| 7 | | 05'20" (+00'09") | 410 / 1719 |
| 8 | | 44'41" (+39'30") | 26 / 1746 |
| 9 | | 05'18" (+00'07") | 412 / 2159 |
| 10 | | 44'38" (+39'27") | 26 / 2185 |
| 11 | | 05'15" (+00'04") | 414 / 2599 |
| 12 | | 58'25" (+53'14") | 20 / 2620 |
| 13 | | 05'18" (+00'07") | 409 / 3029 |
| 14 | | 52'26" (+47'15") | 22 / 3051 |
| 15 | | 05'22" (+00'11") | 406 / 3458 |
| 16 | | 43'42" (+38'31") | 27 / 3485 |
| 17 | | 05'21" (+00'10") | 410 / 3895 |
| 18 | | 43'25" (+38'14") | 28 / 3923 |
| 19 | | 05'22" (+00'11") | 412 / 4336 |
| 20 | | 56'32" (+51'21") | 20 / 4356 |
| 21 | | 05'11" | 416 / 4773 |
| 22 | | 45'43" (+40'32") | 25 / 4799 |
| 23 | | 05'15" (+00'04") | 412 / 5212 |
| 24 | | 21'51" (+16'40") | 43 / 5255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 134.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'23" | 00:15'05" |
| 3 | 07'29" | 00:22'34" |
| 4 | 08'33" | 00:31'07" |
| 5 | 07'19" | 00:38'26" |
| 5.3 | 07'54" | 00:40'27" |
展開計圈分析
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