10.0 km | 00:47:52 | 04:46/km日期: 2023-12-07 20:59 - 平均心率: 149 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 73.4
Pace: 05'24" / 05'09" / 05'00" / 07'09" / 04'46" / 06'47" / 07'04" / 04'19" / 04'40" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'09") | 1000 / 1000 |
| 2 | | 05'09" (+00'50") | 1000 / 2000 |
| 3 | | 04'59" (+00'40") | 1000 / 3000 |
| 4 | | 04'40" (+00'21") | 1000 / 4000 |
| 5 | | 04'45" (+00'26") | 1000 / 5000 |
| 6 | | 04'27" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'20") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'39" (+00'20") | 1000 / 9000 |
| 10 | | 04'40" (+00'21") | 1000 / 10000 |
| 11 | | 03'27" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
140.71 km 
NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'00" | 00:15'33" |
| 4 | 07'09" | 00:22'42" |
| 5 | 04'46" | 00:27'28" |
| 6 | 06'47" | 00:34'15" |
| 7 | 07'04" | 00:41'19" |
| 8 | 04'19" | 00:45'38" |
| 9 | 04'40" | 00:50'18" |
| 10 | 04'40" | 00:54'58" |
| 10.0 | 03'58" | 00:55'01" |
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