8.0 km | 01:29:51 | 11:10/km日期: 2023-12-07 20:11 - 平均心率: 100 - 卡路里: 439 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 65.8
Pace: 11'34" / 11'22" / 11'19" / 10'41" / 12'40" / 11'01" / 13'34" / 16'42" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+00'18") | 1000 / 1000 |
| 2 | | 11'07" (+00'26") | 1000 / 2000 |
| 3 | | 11'05" (+00'24") | 1000 / 3000 |
| 4 | | 10'41" | 1000 / 4000 |
| 5 | | 11'03" (+00'22") | 1000 / 5000 |
| 6 | | 11'00" (+00'19") | 1000 / 6000 |
| 7 | | 11'25" (+00'44") | 1000 / 7000 |
| 8 | | 11'42" (+01'01") | 1000 / 8000 |
| 9 | | 16'07" (+05'26") | 46 / 8046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 179.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 11'22" | 00:22'56" |
| 3 | 11'19" | 00:34'15" |
| 4 | 10'41" | 00:44'56" |
| 5 | 12'40" | 00:57'36" |
| 6 | 11'01" | 01:08'37" |
| 7 | 13'34" | 01:22'11" |
| 8 | 16'42" | 01:38'53" |
| 8.0 | 15'38" | 01:39'37" |
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