12.6 km | 01:09:03 | 05:29/km日期: 2023-12-07 19:36 - 平均心率: 158 - 卡路里: 931 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 58.4
Pace: 05'45" / 05'36" / 05'34" / 05'33" / 05'31" / 05'31" / 05'32" / 05'33" / 05'29" / 05'34" / 05'31" / 05'17" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'42") | 406 / 406 |
2 | | 05'41" (+00'32") | 421 / 827 |
3 | | 05'38" (+00'29") | 419 / 1247 |
4 | | 05'42" (+00'33") | 419 / 1666 |
5 | | 05'29" (+00'20") | 421 / 2088 |
6 | | 05'41" (+00'32") | 419 / 2507 |
7 | | 05'23" (+00'14") | 423 / 2931 |
8 | | 05'37" (+00'28") | 419 / 3350 |
9 | | 05'32" (+00'23") | 419 / 3769 |
10 | | 05'29" (+00'20") | 420 / 4189 |
11 | | 05'36" (+00'27") | 416 / 4606 |
12 | | 05'28" (+00'19") | 418 / 5024 |
13 | | 05'28" (+00'19") | 424 / 5449 |
14 | | 05'31" (+00'22") | 418 / 5867 |
15 | | 05'30" (+00'21") | 418 / 6285 |
16 | | 05'27" (+00'18") | 422 / 6708 |
17 | | 05'36" (+00'27") | 416 / 7125 |
18 | | 05'31" (+00'22") | 423 / 7549 |
19 | | 05'34" (+00'25") | 417 / 7966 |
20 | | 05'29" (+00'20") | 421 / 8387 |
21 | | 05'29" (+00'20") | 421 / 8809 |
22 | | 05'30" (+00'21") | 418 / 9227 |
23 | | 05'37" (+00'28") | 417 / 9644 |
24 | | 05'33" (+00'24") | 418 / 10063 |
25 | | 05'33" (+00'24") | 420 / 10483 |
26 | | 05'27" (+00'18") | 418 / 10902 |
27 | | 05'21" (+00'12") | 418 / 11320 |
28 | | 05'17" (+00'08") | 419 / 11739 |
29 | | 05'09" | 420 / 12159 |
30 | | 04'15" | 423 / 12582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
200.29 km brooks Hyperion Max 累積 :
393.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'36" | 00:11'21" |
3 | 05'34" | 00:16'55" |
4 | 05'33" | 00:22'28" |
5 | 05'31" | 00:27'59" |
6 | 05'31" | 00:33'30" |
7 | 05'32" | 00:39'02" |
8 | 05'33" | 00:44'35" |
9 | 05'29" | 00:50'04" |
10 | 05'34" | 00:55'38" |
11 | 05'31" | 01:01'09" |
12 | 05'17" | 01:06'26" |
12.6 | 04'29" | 01:09'03" |