13.4 km | 01:00:18 | 04:29/km日期: 2023-12-07 17:20 - 平均心率: 173 - 卡路里: 913 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75.1
Pace: 05'08" / 04'52" / 04'48" / 04'23" / 04'15" / 04'15" / 04'11" / 04'04" / 04'07" / 04'11" / 04'42" / 04'44" / 04'39" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'10") | 1000 / 1000 |
2 | | 04'52" (+00'54") | 1000 / 2000 |
3 | | 04'47" (+00'49") | 1000 / 3000 |
4 | | 04'51" (+00'53") | 39 / 3039 |
5 | | 04'20" (+00'22") | 1000 / 4039 |
6 | | 04'14" (+00'16") | 1000 / 5039 |
7 | | 04'14" (+00'16") | 1000 / 6039 |
8 | | 04'10" (+00'12") | 1000 / 7039 |
9 | | 04'05" (+00'07") | 1000 / 8039 |
10 | | 04'07" (+00'09") | 1000 / 9039 |
11 | | 04'08" (+00'10") | 1000 / 10039 |
12 | | 03'58" | 163 / 10203 |
13 | | 04'50" (+00'52") | 1000 / 11203 |
14 | | 04'44" (+00'46") | 1000 / 12203 |
15 | | 04'40" (+00'42") | 1000 / 13203 |
16 | | 04'41" (+00'43") | 156 / 13359 |
17 | | 04'43" (+00'45") | 66 / 13426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 : 242.99 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'52" | 00:10'00" |
3 | 04'48" | 00:14'48" |
4 | 04'23" | 00:19'11" |
5 | 04'15" | 00:23'26" |
6 | 04'15" | 00:27'41" |
7 | 04'11" | 00:31'52" |
8 | 04'04" | 00:35'56" |
9 | 04'07" | 00:40'03" |
10 | 04'11" | 00:44'14" |
11 | 04'42" | 00:48'56" |
12 | 04'44" | 00:53'40" |
13 | 04'39" | 00:58'19" |
13.4 | 04'41" | 01:00'19" |