11.0 km | 00:54:34 | 04:57/km日期: 2023-12-07 18:02 - 地點: 基河左 - 天氣: 冷 - 平均心率: 140 - 卡路里: 823 Cal - 平均步頻: 178
Pace: 05'13" / 05'10" / 05'06" / 05'01" / 04'58" / 04'56" / 04'58" / 04'49" / 04'50" / 04'47" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'10" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
161.11 km 
喬丹 PB 累積 :
779.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 04'58" | 00:25'28" |
| 6 | 04'56" | 00:30'24" |
| 7 | 04'58" | 00:35'22" |
| 8 | 04'49" | 00:40'11" |
| 9 | 04'50" | 00:45'01" |
| 10 | 04'47" | 00:49'48" |
| 11 | 04'43" | 00:54'31" |
| 11.0 | 04'57" | 00:54'34" |
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