21.3 km | 01:52:28 | 05:16/km日期: 2023-12-07 17:16 - 平均心率: 144 - 卡路里: 1568 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 63.1
Pace: 06'01" / 05'33" / 06'03" / 05'16" / 05'14" / 05'14" / 05'15" / 05'13" / 05'18" / 05'13" / 05'12" / 05'14" / 05'16" / 05'18" / 05'14" / 05'11" / 05'15" / 05'10" / 05'08" / 05'12" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'15" (+00'10") | 1000 / 13000 |
| 14 | | 05'17" (+00'12") | 1000 / 14000 |
| 15 | | 05'14" (+00'09") | 1000 / 15000 |
| 16 | | 05'11" (+00'06") | 1000 / 16000 |
| 17 | | 05'14" (+00'09") | 1000 / 17000 |
| 18 | | 05'10" (+00'05") | 1000 / 18000 |
| 19 | | 05'07" (+00'02") | 1000 / 19000 |
| 20 | | 05'11" (+00'06") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 04'59" | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
252.31 km 
adidas Boston 12 累積 :
378.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 06'03" | 00:17'37" |
| 4 | 05'16" | 00:22'53" |
| 5 | 05'14" | 00:28'07" |
| 6 | 05'14" | 00:33'21" |
| 7 | 05'15" | 00:38'36" |
| 8 | 05'13" | 00:43'49" |
| 9 | 05'18" | 00:49'07" |
| 10 | 05'13" | 00:54'20" |
| 11 | 05'12" | 00:59'32" |
| 12 | 05'14" | 01:04'46" |
| 13 | 05'16" | 01:10'02" |
| 14 | 05'18" | 01:15'20" |
| 15 | 05'14" | 01:20'34" |
| 16 | 05'11" | 01:25'45" |
| 17 | 05'15" | 01:31'00" |
| 18 | 05'10" | 01:36'10" |
| 19 | 05'08" | 01:41'18" |
| 20 | 05'12" | 01:46'30" |
| 21 | 05'05" | 01:51'35" |
| 21.3 | 04'59" | 01:53'07" |
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