11.0 km | 00:59:25 | 05:23/km日期: 2023-12-07 17:52 - 平均心率: 140 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 63.1
Pace: 05'55" / 05'40" / 05'30" / 05'30" / 05'17" / 05'11" / 05'06" / 05'05" / 05'13" / 05'02" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'40" (+00'39") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'43" (+00'42") | 1000 / 11000 |
| 12 | | 08'02" (+03'01") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
363.72 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'30" | 00:22'35" |
| 5 | 05'17" | 00:27'52" |
| 6 | 05'11" | 00:33'03" |
| 7 | 05'06" | 00:38'09" |
| 8 | 05'05" | 00:43'14" |
| 9 | 05'13" | 00:48'27" |
| 10 | 05'02" | 00:53'29" |
| 11 | 05'43" | 00:59'12" |
| 11.0 | 08'05" | 00:59'24" |
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