16.2 km | 01:16:55 | 04:44/km日期: 2023-12-07 16:35 - 平均心率: 146 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 56.4
Pace: 04'34" / 06'53" / 04'51" / 06'30" / 04'24" / 04'26" / 04'25" / 04'26" / 04'24" / 04'30" / 04'20" / 04'31" / 04'22" / 04'26" / 04'31" / 06'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'14") | 1000 / 1000 |
| 2 | | 04'38" (+00'18") | 1000 / 2000 |
| 3 | | 04'50" (+00'30") | 1000 / 3000 |
| 4 | | 15'23" (+11'03") | 196 / 3196 |
| 5 | | 04'20" | 1000 / 4196 |
| 6 | | 04'24" (+00'04") | 1000 / 5196 |
| 7 | | 04'24" (+00'04") | 1000 / 6196 |
| 8 | | 04'24" (+00'04") | 1000 / 7196 |
| 9 | | 04'25" (+00'05") | 1000 / 8196 |
| 10 | | 04'26" (+00'06") | 1000 / 9196 |
| 11 | | 04'24" (+00'04") | 1000 / 10196 |
| 12 | | 04'25" (+00'05") | 1000 / 11196 |
| 13 | | 04'30" (+00'10") | 1000 / 12196 |
| 14 | | 04'24" (+00'04") | 1000 / 13196 |
| 15 | | 04'25" (+00'05") | 1000 / 14196 |
| 16 | | 04'34" (+00'14") | 1000 / 15196 |
| 17 | | 11'41" (+07'21") | 171 / 15367 |
| 18 | | 05'39" (+01'19") | 827 / 16195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 146.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'53" | 00:11'27" |
| 3 | 04'51" | 00:16'18" |
| 4 | 06'30" | 00:22'48" |
| 5 | 04'24" | 00:27'12" |
| 6 | 04'26" | 00:31'38" |
| 7 | 04'25" | 00:36'03" |
| 8 | 04'26" | 00:40'29" |
| 9 | 04'24" | 00:44'53" |
| 10 | 04'30" | 00:49'23" |
| 11 | 04'20" | 00:53'43" |
| 12 | 04'31" | 00:58'14" |
| 13 | 04'22" | 01:02'36" |
| 14 | 04'26" | 01:07'02" |
| 15 | 04'31" | 01:11'33" |
| 16 | 06'34" | 01:18'07" |
| 16.2 | 05'22" | 01:19'10" |
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