11.1 km | 00:57:56 | 05:13/km日期: 2023-12-07 11:13 - 平均心率: 151 - 卡路里: 646 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 57.3
Pace: 06'13" / 08'08" / 05'02" / 05'02" / 05'16" / 05'04" / 05'15" / 05'31" / 05'16" / 12'29" / 05'09" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 221.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'08" | 00:14'21" |
| 3 | 05'02" | 00:19'23" |
| 4 | 05'02" | 00:24'25" |
| 5 | 05'16" | 00:29'41" |
| 6 | 05'04" | 00:34'45" |
| 7 | 05'15" | 00:40'00" |
| 8 | 05'31" | 00:45'31" |
| 9 | 05'16" | 00:50'47" |
| 10 | 12'29" | 01:03'16" |
| 11 | 05'09" | 01:08'25" |
| 11.1 | 05'21" | 01:08'49" |
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