21.1 km | 02:22:31 | 06:46/km日期: 2023-12-07 06:04 - 地點: 新月橋～媽祖田。 - 天氣: 晴 - 平均心率: 185 - 卡路里: 1194 Cal - 總步數: 28530 - 平均步頻: 200 - 平均步幅: 73 cm - 溫度: 15°C - 濕度: 99
Pace: 07'09" / 06'25" / 06'28" / 06'19" / 06'14" / 06'19" / 06'28" / 06'41" / 06'51" / 06'39" / 06'39" / 06'51" / 06'43" / 06'49" / 06'55" / 07'00" / 07'00" / 06'59" / 07'05" / 07'01" / 07'13" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'51") | 1008 / 1008 | 189 / 74 |
| 2 | | 06'24" (+00'09") | 1001 / 2009 | 199 / 78 |
| 3 | | 06'26" (+00'11") | 1004 / 3014 | 200 / 77 |
| 4 | | 06'18" (+00'03") | 1000 / 4014 | 203 / 77 |
| 5 | | 06'15" | 1007 / 5021 | 202 / 78 |
| 6 | | 06'15" | 1008 / 6029 | 202 / 78 |
| 7 | | 06'24" (+00'09") | 1008 / 7038 | 201 / 77 |
| 8 | | 06'39" (+00'24") | 1002 / 8040 | 201 / 74 |
| 9 | | 06'48" (+00'33") | 1006 / 9047 | 200 / 73 |
| 10 | | 06'37" (+00'22") | 1007 / 10054 | 202 / 74 |
| 11 | | 06'39" (+00'24") | 1008 / 11063 | 202 / 74 |
| 12 | | 06'43" (+00'28") | 1008 / 12071 | 199 / 74 |
| 13 | | 06'40" (+00'25") | 1005 / 13077 | 201 / 74 |
| 14 | | 06'46" (+00'31") | 1006 / 14083 | 200 / 73 |
| 15 | | 06'55" (+00'40") | 1008 / 15091 | 200 / 71 |
| 16 | | 06'58" (+00'43") | 1003 / 16095 | 200 / 71 |
| 17 | | 06'59" (+00'44") | 1000 / 17095 | 199 / 71 |
| 18 | | 06'59" (+00'44") | 1007 / 18102 | 199 / 71 |
| 19 | | 07'01" (+00'46") | 1009 / 19112 | 199 / 71 |
| 20 | | 06'57" (+00'42") | 1007 / 20119 | 199 / 71 |
| 21 | | 07'11" (+00'56") | 1004 / 21123 | 199 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 221.26 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'25" | 00:13'34" |
| 3 | 06'28" | 00:20'02" |
| 4 | 06'19" | 00:26'21" |
| 5 | 06'14" | 00:32'35" |
| 6 | 06'19" | 00:38'54" |
| 7 | 06'28" | 00:45'22" |
| 8 | 06'41" | 00:52'03" |
| 9 | 06'51" | 00:58'54" |
| 10 | 06'39" | 01:05'33" |
| 11 | 06'39" | 01:12'12" |
| 12 | 06'51" | 01:19'03" |
| 13 | 06'43" | 01:25'46" |
| 14 | 06'49" | 01:32'35" |
| 15 | 06'55" | 01:39'30" |
| 16 | 07'00" | 01:46'30" |
| 17 | 07'00" | 01:53'30" |
| 18 | 06'59" | 02:00'29" |
| 19 | 07'05" | 02:07'34" |
| 20 | 07'01" | 02:14'35" |
| 21 | 07'13" | 02:21'48" |
| 21.1 | 11'16" | 02:22'31" |
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