10.9 km | 01:11:07 | 06:30/km日期: 2023-12-07 07:32 - 平均心率: 118 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78.7
Pace: 06'55" / 08'08" / 08'12" / 07'36" / 06'13" / 05'54" / 05'42" / 05'47" / 05'36" / 05'19" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'56") | 400 / 400 |
2 | | 06'09" (+00'52") | 400 / 800 |
3 | | 08'08" (+02'51") | 400 / 1200 |
4 | | 08'06" (+02'49") | 400 / 1600 |
5 | | 08'09" (+02'52") | 400 / 2000 |
6 | | 08'30" (+03'13") | 400 / 2400 |
7 | | 08'00" (+02'43") | 400 / 2800 |
8 | | 07'50" (+02'33") | 400 / 3199 |
9 | | 07'30" (+02'13") | 400 / 3599 |
10 | | 07'39" (+02'22") | 400 / 3999 |
11 | | 05'53" (+00'36") | 400 / 4399 |
12 | | 06'23" (+01'06") | 400 / 4800 |
13 | | 06'26" (+01'09") | 400 / 5200 |
14 | | 05'44" (+00'27") | 400 / 5600 |
15 | | 05'51" (+00'34") | 400 / 6000 |
16 | | 05'39" (+00'22") | 400 / 6400 |
17 | | 05'39" (+00'22") | 400 / 6800 |
18 | | 05'50" (+00'33") | 400 / 7200 |
19 | | 05'41" (+00'24") | 400 / 7600 |
20 | | 05'50" (+00'33") | 400 / 8000 |
21 | | 05'42" (+00'25") | 400 / 8400 |
22 | | 05'29" (+00'12") | 400 / 8800 |
23 | | 05'17" | 400 / 9200 |
24 | | 05'18" (+00'01") | 400 / 9600 |
25 | | 05'28" (+00'11") | 400 / 10000 |
26 | | 05'20" (+00'03") | 400 / 10400 |
27 | | 06'26" (+01'09") | 400 / 10800 |
28 | | 06'58" (+01'41") | 140 / 10940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 228.88 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 08'08" | 00:15'03" |
3 | 08'12" | 00:23'15" |
4 | 07'36" | 00:30'51" |
5 | 06'13" | 00:37'04" |
6 | 05'54" | 00:42'58" |
7 | 05'42" | 00:48'40" |
8 | 05'47" | 00:54'27" |
9 | 05'36" | 01:00'03" |
10 | 05'19" | 01:05'22" |
10.9 | 06'03" | 01:11'04" |