10.1 km | 00:53:04 | 05:15/km日期: 2023-12-07 06:05 - 平均心率: 140 - 卡路里: 709 Cal - 平均步頻: 172
Pace: 06'07" / 05'42" / 32'28" / 04'46" / 06'07" / 04'48" / 05'21" / 05'28" / 04'34" / 04'43" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'18") | 1000 / 1000 |
2 | | 05'42" (+01'53") | 1000 / 2000 |
3 | | 05'54" (+02'05") | 235 / 2235 |
4 | | 04'48" (+00'59") | 1000 / 3235 |
5 | | 04'43" (+00'54") | 1000 / 4235 |
6 | | 04'36" (+00'47") | 68 / 4303 |
7 | | 07'58" (+04'09") | 424 / 4728 |
8 | | 04'48" (+00'59") | 1000 / 5728 |
9 | | 04'45" (+00'56") | 1000 / 6728 |
10 | | 04'56" (+01'07") | 43 / 6772 |
11 | | 07'58" (+04'09") | 420 / 7192 |
12 | | 04'47" (+00'58") | 1000 / 8192 |
13 | | 04'14" (+00'25") | 1000 / 9192 |
14 | | 03'49" | 54 / 9246 |
15 | | 05'00" (+01'11") | 826 / 10073 |
16 | | 08'43" (+04'54") | 15 / 10088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 126.89 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'42" | 00:11'49" |
3 | 32'28" | 00:44'17" |
4 | 04'46" | 00:49'03" |
5 | 06'07" | 00:55'10" |
6 | 04'48" | 00:59'58" |
7 | 05'21" | 01:05'19" |
8 | 05'28" | 01:10'47" |
9 | 04'34" | 01:15'21" |
10 | 04'43" | 01:20'04" |
10.1 | 03'57" | 01:20'25" |