11.0 km | 00:49:33 | 04:29/km日期: 2023-12-07 05:26 - 平均心率: 143 - 卡路里: 458 Cal - 平均步頻: 184
Pace: 05'01" / 04'35" / 04'15" / 03'58" / 03'54" / 04'03" / 04'08" / 04'18" / 04'28" / 04'48" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'06") | 1000 / 1000 |
| 2 | | 04'35" (+00'42") | 1000 / 2000 |
| 3 | | 04'14" (+00'21") | 1000 / 3000 |
| 4 | | 03'58" (+00'05") | 1000 / 4000 |
| 5 | | 03'53" | 1000 / 5000 |
| 6 | | 04'03" (+00'10") | 1000 / 6000 |
| 7 | | 04'08" (+00'15") | 1000 / 7000 |
| 8 | | 04'17" (+00'24") | 1000 / 8000 |
| 9 | | 04'28" (+00'35") | 1000 / 9000 |
| 10 | | 04'47" (+00'54") | 1000 / 10000 |
| 11 | | 05'55" (+02'02") | 1000 / 11000 |
| 12 | | 05'53" (+02'00") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
282.77 km 
Adidas boston10黑 累積 :
724.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'35" | 00:09'36" |
| 3 | 04'15" | 00:13'51" |
| 4 | 03'58" | 00:17'49" |
| 5 | 03'54" | 00:21'43" |
| 6 | 04'03" | 00:25'46" |
| 7 | 04'08" | 00:29'54" |
| 8 | 04'18" | 00:34'12" |
| 9 | 04'28" | 00:38'40" |
| 10 | 04'48" | 00:43'28" |
| 11 | 05'56" | 00:49'24" |
| 11.0 | 06'17" | 00:49'36" |
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