11.1 km | 01:10:01 | 06:18/km日期: 2016-05-13 07:59 - 地點: 高鐵青埔站周邊 - 天氣: 晴 - 卡路里: 739 Cal - 溫度: 26°C - 濕度: 81%
Pace: 07'13" / 06'05" / 06'03" / 06'00" / 05'56" / 06'25" / 06'09" / 06'47" / 05'57" / 06'58" / 05'58" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'17") | 1003 / 1003 |
| 2 | | 06'03" (+00'09") | 989 / 1992 |
| 3 | | 06'04" (+00'10") | 1009 / 3001 |
| 4 | | 05'59" (+00'05") | 1002 / 4004 |
| 5 | | 05'54" | 1003 / 5007 |
| 6 | | 06'23" (+00'29") | 1016 / 6024 |
| 7 | | 06'11" (+00'17") | 992 / 7017 |
| 8 | | 06'45" (+00'51") | 1002 / 8019 |
| 9 | | 05'57" (+00'03") | 1011 / 9031 |
| 10 | | 06'55" (+01'01") | 995 / 10026 |
| 11 | | 05'57" (+00'03") | 1003 / 11030 |
| 12 | | 06'31" (+00'37") | 58 / 11089 |
臺灣馬前意外腰椎受傷,帶著腰傷跑完全馬,整個腰背部痠痛,整整休了11天,今天復健跑慢跑11公里,舒展一下筋骨,還蠻舒服的。
5月累積里程 : 118.42 km
Android - Sony C6802 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'05" | 00:13'18" |
| 3 | 06'03" | 00:19'21" |
| 4 | 06'00" | 00:25'21" |
| 5 | 05'56" | 00:31'17" |
| 6 | 06'25" | 00:37'42" |
| 7 | 06'09" | 00:43'51" |
| 8 | 06'47" | 00:50'38" |
| 9 | 05'57" | 00:56'35" |
| 10 | 06'58" | 01:03'33" |
| 11 | 05'58" | 01:09'31" |
| 11.1 | 05'35" | 01:10'01" |
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