22.0 km | 02:11:30 | 05:58/km日期: 2023-12-07 04:09 - 總爬升: 445 m - 平均心率: 147 - 卡路里: 1141 Cal - 平均步頻: 190
Pace: 06'58" / 06'21" / 06'03" / 05'56" / 05'55" / 05'53" / 05'50" / 05'49" / 05'53" / 05'41" / 05'42" / 05'52" / 06'11" / 05'37" / 05'54" / 05'51" / 05'42" / 05'46" / 05'43" / 05'35" / 06'46" / 06'30" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'22") | 1000 / 1000 |
2 | | 06'21" (+00'46") | 1000 / 2000 |
3 | | 06'03" (+00'28") | 1000 / 3000 |
4 | | 05'56" (+00'21") | 1000 / 4000 |
5 | | 05'55" (+00'20") | 1000 / 5000 |
6 | | 05'52" (+00'17") | 1000 / 6000 |
7 | | 05'50" (+00'15") | 1000 / 7000 |
8 | | 05'49" (+00'14") | 1000 / 8000 |
9 | | 05'52" (+00'17") | 1000 / 9000 |
10 | | 05'41" (+00'06") | 1000 / 10000 |
11 | | 05'41" (+00'06") | 1000 / 11000 |
12 | | 05'51" (+00'16") | 1000 / 12000 |
13 | | 06'10" (+00'35") | 1000 / 13000 |
14 | | 05'37" (+00'02") | 1000 / 14000 |
15 | | 05'53" (+00'18") | 1000 / 15000 |
16 | | 05'50" (+00'15") | 1000 / 16000 |
17 | | 05'42" (+00'07") | 1000 / 17000 |
18 | | 05'46" (+00'11") | 1000 / 18000 |
19 | | 05'42" (+00'07") | 1000 / 19000 |
20 | | 05'35" | 1000 / 20000 |
21 | | 06'45" (+01'10") | 1000 / 21000 |
22 | | 06'30" (+00'55") | 1000 / 22000 |
23 | | 04'51" | 8 / 22008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 326.86 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'21" | 00:13'19" |
3 | 06'03" | 00:19'22" |
4 | 05'56" | 00:25'18" |
5 | 05'55" | 00:31'13" |
6 | 05'53" | 00:37'06" |
7 | 05'50" | 00:42'56" |
8 | 05'49" | 00:48'45" |
9 | 05'53" | 00:54'38" |
10 | 05'41" | 01:00'19" |
11 | 05'42" | 01:06'01" |
12 | 05'52" | 01:11'53" |
13 | 06'11" | 01:18'04" |
14 | 05'37" | 01:23'41" |
15 | 05'54" | 01:29'35" |
16 | 05'51" | 01:35'26" |
17 | 05'42" | 01:41'08" |
18 | 05'46" | 01:46'54" |
19 | 05'43" | 01:52'37" |
20 | 05'35" | 01:58'12" |
21 | 06'46" | 02:04'58" |
22 | 06'30" | 02:11'28" |
22.0 | 05'38" | 02:11'31" |