10.1 km | 00:52:49 | 05:15/km日期: 2023-12-06 18:55 - 平均心率: 158 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77.7
Pace: 05'16" / 05'10" / 05'11" / 05'12" / 05'19" / 05'15" / 05'09" / 05'10" / 05'23" / 05'26" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" | 885 / 2885 |
| 4 | | 05'14" (+00'06") | 1000 / 3885 |
| 5 | | 05'16" (+00'08") | 1000 / 4885 |
| 6 | | 05'19" (+00'11") | 844 / 5730 |
| 7 | | 05'09" (+00'01") | 968 / 6699 |
| 8 | | 05'08" | 1000 / 7699 |
| 9 | | 05'18" (+00'10") | 1000 / 8699 |
| 10 | | 05'26" (+00'18") | 835 / 9534 |
| 11 | | 05'24" (+00'16") | 523 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 216.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'12" | 00:20'49" |
| 5 | 05'19" | 00:26'08" |
| 6 | 05'15" | 00:31'23" |
| 7 | 05'09" | 00:36'32" |
| 8 | 05'10" | 00:41'42" |
| 9 | 05'23" | 00:47'05" |
| 10 | 05'26" | 00:52'31" |
| 10.1 | 05'27" | 00:52'50" |
展開計圈分析
留言 
