18.0 km | 01:42:08 | 05:40/km日期: 2023-12-06 08:29 - 平均心率: 139 - 卡路里: 1167 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90.9
Pace: 05'59" / 06'02" / 05'46" / 06'02" / 05'32" / 05'29" / 07'09" / 05'36" / 07'10" / 05'33" / 05'37" / 05'35" / 07'16" / 05'49" / 05'48" / 06'40" / 05'33" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'07") | 1000 / 12000 |
| 13 | | 05'41" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'21") | 1000 / 14000 |
| 15 | | 05'47" (+00'19") | 1000 / 15000 |
| 16 | | 05'33" (+00'05") | 1000 / 16000 |
| 17 | | 05'32" (+00'04") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 04'28" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 290.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 06'02" | 00:23'49" |
| 5 | 05'32" | 00:29'21" |
| 6 | 05'29" | 00:34'50" |
| 7 | 07'09" | 00:41'59" |
| 8 | 05'36" | 00:47'35" |
| 9 | 07'10" | 00:54'45" |
| 10 | 05'33" | 01:00'18" |
| 11 | 05'37" | 01:05'55" |
| 12 | 05'35" | 01:11'30" |
| 13 | 07'16" | 01:18'46" |
| 14 | 05'49" | 01:24'35" |
| 15 | 05'48" | 01:30'23" |
| 16 | 06'40" | 01:37'03" |
| 17 | 05'33" | 01:42'36" |
| 18 | 05'29" | 01:48'05" |
| 18.0 | 03'45" | 01:48'07" |
4422.6 km | 
5923.9 km
展開計圈分析
留言 
