9.0 km | 00:59:59 | 06:39/km日期: 2023-12-05 21:00 - 平均心率: 130 - 卡路里: 675 Cal - 平均步頻: 170
Pace: 06'45" / 06'23" / 06'26" / 06'48" / 06'41" / 06'29" / 06'50" / 06'43" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'24") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'25" (+00'03") | 1000 / 3000 |
| 4 | | 06'48" (+00'26") | 1000 / 4000 |
| 5 | | 06'40" (+00'18") | 1000 / 5000 |
| 6 | | 06'29" (+00'07") | 1000 / 6000 |
| 7 | | 06'49" (+00'27") | 1000 / 7000 |
| 8 | | 06'43" (+00'21") | 1000 / 8000 |
| 9 | | 06'53" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 165.38 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'23" | 00:13'08" |
| 3 | 06'26" | 00:19'34" |
| 4 | 06'48" | 00:26'22" |
| 5 | 06'41" | 00:33'03" |
| 6 | 06'29" | 00:39'32" |
| 7 | 06'50" | 00:46'22" |
| 8 | 06'43" | 00:53'05" |
| 9 | 06'53" | 00:59'58" |
| 9.0 | 06'32" | 00:59'59" |
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