5.5 km | 00:33:09 | 06:04/km日期: 2023-12-05 20:06 - 平均心率: 141 - 卡路里: 272 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89.6
Pace: 05'29" / 06'22" / 06'15" / 05'53" / 06'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 412 / 412 |
| 2 | | 11'47" (+07'34") | 110 / 523 |
| 3 | | 04'29" (+00'16") | 397 / 921 |
| 4 | | 12'19" (+08'06") | 101 / 1022 |
| 5 | | 04'31" (+00'18") | 395 / 1418 |
| 6 | | 15'08" (+10'55") | 92 / 1511 |
| 7 | | 04'28" (+00'15") | 398 / 1909 |
| 8 | | 11'32" (+07'19") | 101 / 2011 |
| 9 | | 04'28" (+00'15") | 396 / 2407 |
| 10 | | 11'38" (+07'25") | 102 / 2510 |
| 11 | | 04'22" (+00'09") | 409 / 2920 |
| 12 | | 19'14" (+15'01") | 80 / 3001 |
| 13 | | 04'15" (+00'02") | 416 / 3417 |
| 14 | | 11'37" (+07'24") | 107 / 3525 |
| 15 | | 04'24" (+00'11") | 407 / 3933 |
| 16 | | 12'49" (+08'36") | 96 / 4030 |
| 17 | | 04'22" (+00'09") | 405 / 4435 |
| 18 | | 20'57" (+16'44") | 78 / 4514 |
| 19 | | 04'17" (+00'04") | 409 / 4924 |
| 20 | | 12'07" (+07'54") | 112 / 5036 |
| 21 | | 04'26" (+00'13") | 401 / 5437 |
| 22 | | 10'25" (+06'12") | 20 / 5457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 326.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'22" | 00:11'51" |
| 3 | 06'15" | 00:18'06" |
| 4 | 05'53" | 00:23'59" |
| 5 | 06'42" | 00:30'41" |
| 5.5 | 05'23" | 00:33'09" |
展開計圈分析
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