10.0 km | 00:50:31 | 05:02/km日期: 2023-12-05 18:39 - 平均心率: 157 - 卡路里: 718 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84.8
Pace: 05'29" / 04'20" / 05'04" / 05'11" / 05'03" / 08'28" / 04'50" / 06'08" / 04'50" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'57") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 05'03" (+00'44") | 1000 / 3000 |
| 4 | | 05'11" (+00'52") | 1000 / 4000 |
| 5 | | 05'03" (+00'44") | 1000 / 5000 |
| 6 | | 05'01" (+00'42") | 1000 / 6000 |
| 7 | | 04'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" (+00'44") | 1000 / 8000 |
| 9 | | 04'49" (+00'30") | 1000 / 9000 |
| 10 | | 04'49" (+00'30") | 1000 / 10000 |
| 11 | | 04'11" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 81.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'20" | 00:09'49" |
| 3 | 05'04" | 00:14'53" |
| 4 | 05'11" | 00:20'04" |
| 5 | 05'03" | 00:25'07" |
| 6 | 08'28" | 00:33'35" |
| 7 | 04'50" | 00:38'25" |
| 8 | 06'08" | 00:44'33" |
| 9 | 04'50" | 00:49'23" |
| 10 | 04'50" | 00:54'13" |
| 10.0 | 04'56" | 00:54'16" |
展開計圈分析
留言 
