11.1 km | 01:01:19 | 05:32/km日期: 2023-12-05 19:37 - 平均心率: 153 - 卡路里: 845 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86.5
Pace: 06'01" / 05'39" / 05'32" / 05'29" / 05'33" / 05'32" / 05'34" / 05'26" / 05'32" / 05'24" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 05'16" | 49 / 11049 |
| 13 | | 04'59" | 15 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
113.46 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'33" | 00:28'14" |
| 6 | 05'32" | 00:33'46" |
| 7 | 05'34" | 00:39'20" |
| 8 | 05'26" | 00:44'46" |
| 9 | 05'32" | 00:50'18" |
| 10 | 05'24" | 00:55'42" |
| 11 | 05'18" | 01:01'00" |
| 11.1 | 05'11" | 01:01'20" |
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