8.5 km | 00:46:43 | 05:29/km日期: 2023-12-05 19:10 - 平均心率: 138 - 卡路里: 573 Cal - 平均步頻: 180
Pace: 07'57" / 06'58" / 05'22" / 05'44" / 05'17" / 05'24" / 05'30" / 05'15" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 500 / 500 |
| 2 | | 05'41" (+00'47") | 500 / 1000 |
| 3 | | 05'46" (+00'52") | 500 / 1500 |
| 4 | | 05'54" (+01'00") | 500 / 2000 |
| 5 | | 05'20" (+00'26") | 500 / 2500 |
| 6 | | 05'22" (+00'28") | 500 / 3000 |
| 7 | | 05'38" (+00'44") | 500 / 3500 |
| 8 | | 05'50" (+00'56") | 500 / 4000 |
| 9 | | 05'17" (+00'23") | 500 / 4500 |
| 10 | | 05'14" (+00'20") | 500 / 5000 |
| 11 | | 05'26" (+00'32") | 500 / 5500 |
| 12 | | 05'23" (+00'29") | 500 / 6000 |
| 13 | | 05'20" (+00'26") | 500 / 6500 |
| 14 | | 05'38" (+00'44") | 500 / 7000 |
| 15 | | 05'24" (+00'30") | 500 / 7500 |
| 16 | | 05'07" (+00'13") | 500 / 8000 |
| 17 | | 04'54" | 500 / 8500 |
| 18 | | 03'34" | 11 / 8511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
329.47 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'58" | 00:14'55" |
| 3 | 05'22" | 00:20'17" |
| 4 | 05'44" | 00:26'01" |
| 5 | 05'17" | 00:31'18" |
| 6 | 05'24" | 00:36'42" |
| 7 | 05'30" | 00:42'12" |
| 8 | 05'15" | 00:47'27" |
| 8.5 | 04'53" | 00:49'57" |
展開計圈分析
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