12.0 km | 00:58:55 | 04:54/km日期: 2023-12-05 18:26 - 地點: 龍井彩虹廊道 - 平均心率: 159 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86.3
Pace: 05'38" / 05'09" / 04'54" / 04'49" / 04'34" / 04'46" / 04'45" / 04'52" / 04'45" / 04'52" / 05'05" / 04'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'01") | 1000 / 1000 |
| 2 | | 05'08" (+00'34") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'14") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'05" (+00'31") | 1000 / 11000 |
| 12 | | 04'45" (+00'11") | 1000 / 12000 |
| 13 | | 04'55" (+00'21") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
324.89 km 
母子鱷魚拖 跟起來 累積 :
396.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 04'54" | 00:15'41" |
| 4 | 04'49" | 00:20'30" |
| 5 | 04'34" | 00:25'04" |
| 6 | 04'46" | 00:29'50" |
| 7 | 04'45" | 00:34'35" |
| 8 | 04'52" | 00:39'27" |
| 9 | 04'45" | 00:44'12" |
| 10 | 04'52" | 00:49'04" |
| 11 | 05'05" | 00:54'09" |
| 12 | 04'46" | 00:58'55" |
| 12.0 | 04'35" | 00:58'59" |
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