12.2 km | 01:04:54 | 05:19/km日期: 2023-12-05 06:54 - 平均心率: 156 - 卡路里: 968 Cal - 平均步頻: 172
Pace: 04'54" / 05'09" / 05'23" / 05'24" / 05'21" / 05'25" / 05'21" / 05'25" / 05'20" / 05'28" / 05'19" / 05'26" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 391 / 391 |
2 | | 04'57" (+00'09") | 418 / 810 |
3 | | 04'55" (+00'07") | 408 / 1218 |
4 | | 05'10" (+00'22") | 404 / 1623 |
5 | | 05'21" (+00'33") | 404 / 2028 |
6 | | 05'19" (+00'31") | 403 / 2431 |
7 | | 05'27" (+00'39") | 405 / 2836 |
8 | | 05'17" (+00'29") | 404 / 3241 |
9 | | 05'25" (+00'37") | 407 / 3648 |
10 | | 05'25" (+00'37") | 404 / 4052 |
11 | | 05'20" (+00'32") | 409 / 4462 |
12 | | 05'23" (+00'35") | 405 / 4868 |
13 | | 05'19" (+00'31") | 405 / 5273 |
14 | | 05'24" (+00'36") | 407 / 5680 |
15 | | 05'29" (+00'41") | 405 / 6086 |
16 | | 05'16" (+00'28") | 408 / 6494 |
17 | | 05'25" (+00'37") | 400 / 6894 |
18 | | 05'22" (+00'34") | 408 / 7303 |
19 | | 05'24" (+00'36") | 407 / 7710 |
20 | | 05'26" (+00'38") | 407 / 8117 |
21 | | 05'16" (+00'28") | 408 / 8526 |
22 | | 05'20" (+00'32") | 404 / 8930 |
23 | | 05'27" (+00'39") | 407 / 9338 |
24 | | 05'29" (+00'41") | 405 / 9743 |
25 | | 05'25" (+00'37") | 406 / 10149 |
26 | | 05'15" (+00'27") | 410 / 10560 |
27 | | 05'20" (+00'32") | 403 / 10964 |
28 | | 05'31" (+00'43") | 405 / 11370 |
29 | | 05'22" (+00'34") | 405 / 11775 |
30 | | 05'19" (+00'31") | 408 / 12183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 146.26 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'09" | 00:10'03" |
3 | 05'23" | 00:15'26" |
4 | 05'24" | 00:20'50" |
5 | 05'21" | 00:26'11" |
6 | 05'25" | 00:31'36" |
7 | 05'21" | 00:36'57" |
8 | 05'25" | 00:42'22" |
9 | 05'20" | 00:47'42" |
10 | 05'28" | 00:53'10" |
11 | 05'19" | 00:58'29" |
12 | 05'26" | 01:03'55" |
12.2 | 05'21" | 01:04'54" |