12.6 km | 01:08:18 | 05:25/km日期: 2023-12-05 06:25 - 平均心率: 141 - 卡路里: 746 Cal - 平均步頻: 180
Pace: 06'11" / 05'05" / 05'50" / 04'47" / 05'53" / 05'55" / 03'20" / 05'53" / 05'56" / 06'35" / 05'12" / 05'13" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+02'13") | 1000 / 1000 |
2 | | 05'05" (+01'47") | 1000 / 2000 |
3 | | 05'50" (+02'32") | 1000 / 3000 |
4 | | 17'39" (+14'21") | 100 / 3100 |
5 | | 03'21" (+00'03") | 409 / 3509 |
6 | | 03'20" (+00'02") | 417 / 3927 |
7 | | 03'23" (+00'05") | 409 / 4336 |
8 | | 21'12" (+17'54") | 141 / 4478 |
9 | | 03'20" (+00'02") | 407 / 4885 |
10 | | 03'23" (+00'05") | 414 / 5300 |
11 | | 03'19" (+00'01") | 419 / 5720 |
12 | | 22'58" (+19'40") | 131 / 5851 |
13 | | 03'22" (+00'04") | 409 / 6260 |
14 | | 03'18" | 414 / 6674 |
15 | | 03'19" (+00'01") | 416 / 7090 |
16 | | 20'02" (+16'44") | 149 / 7240 |
17 | | 03'23" (+00'05") | 407 / 7647 |
18 | | 03'22" (+00'04") | 414 / 8061 |
19 | | 03'22" (+00'04") | 415 / 8477 |
20 | | 23'43" (+20'25") | 127 / 8604 |
21 | | 03'19" (+00'01") | 413 / 9017 |
22 | | 12'55" (+09'37") | 155 / 9172 |
23 | | 05'23" (+02'05") | 1000 / 10172 |
24 | | 05'13" (+01'55") | 1000 / 11172 |
25 | | 05'11" (+01'53") | 1000 / 12172 |
26 | | 05'13" (+01'55") | 426 / 12599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 376.93 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'05" | 00:11'16" |
3 | 05'50" | 00:17'06" |
4 | 04'47" | 00:21'53" |
5 | 05'53" | 00:27'46" |
6 | 05'55" | 00:33'41" |
7 | 03'20" | 00:37'01" |
8 | 05'53" | 00:42'54" |
9 | 05'56" | 00:48'50" |
10 | 06'35" | 00:55'25" |
11 | 05'12" | 01:00'37" |
12 | 05'13" | 01:05'50" |
12.6 | 05'12" | 01:08'57" |