12.6 km | 01:18:19 | 06:14/km日期: 2023-12-05 06:01 - 卡路里: 678 Cal - 平均步頻: 165
Pace: 07'03" / 06'25" / 06'09" / 06'15" / 06'02" / 06'15" / 05'49" / 06'07" / 06'10" / 06'12" / 06'02" / 06'09" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'08") | 993 / 993 |
2 | | 06'26" (+00'35") | 1011 / 2004 |
3 | | 06'08" (+00'17") | 1000 / 3004 |
4 | | 06'14" (+00'23") | 1001 / 4006 |
5 | | 06'00" (+00'09") | 1005 / 5011 |
6 | | 06'13" (+00'22") | 1004 / 6016 |
7 | | 05'51" | 994 / 7010 |
8 | | 06'08" (+00'17") | 1012 / 8022 |
9 | | 06'10" (+00'19") | 998 / 9021 |
10 | | 06'10" (+00'19") | 1005 / 10026 |
11 | | 06'04" (+00'13") | 991 / 11018 |
12 | | 06'08" (+00'17") | 1001 / 12019 |
13 | | 05'56" (+00'05") | 550 / 12569 |
12月累積里程 :
224.37 km Brooks Adrenaline 22 累積 :
42.2 kmAndroid - samsung SM-G9900 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'25" | 00:13'28" |
3 | 06'09" | 00:19'37" |
4 | 06'15" | 00:25'52" |
5 | 06'02" | 00:31'54" |
6 | 06'15" | 00:38'09" |
7 | 05'49" | 00:43'58" |
8 | 06'07" | 00:50'05" |
9 | 06'10" | 00:56'15" |
10 | 06'12" | 01:02'27" |
11 | 06'02" | 01:08'29" |
12 | 06'09" | 01:14'38" |
12.6 | 05'54" | 01:18'00" |