9.9 km | 00:51:02 | 05:10/km日期: 2023-12-05 05:46 - 平均心率: 156 - 卡路里: 638 Cal - 平均步頻: 174
Pace: 04'41" / 04'41" / 04'40" / 05'59" / 04'38" / 04'44" / 06'10" / 08'59" / 04'39" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'09") | 411 / 411 |
2 | | 04'42" (+00'05") | 423 / 834 |
3 | | 04'38" (+00'01") | 422 / 1257 |
4 | | 04'42" (+00'05") | 418 / 1675 |
5 | | 04'40" (+00'03") | 420 / 2096 |
6 | | 04'39" (+00'02") | 423 / 2520 |
7 | | 04'38" (+00'01") | 425 / 2946 |
8 | | 04'38" (+00'01") | 211 / 3157 |
9 | | 07'30" (+02'53") | 463 / 3621 |
10 | | 04'40" (+00'03") | 422 / 4043 |
11 | | 04'38" (+00'01") | 423 / 4466 |
12 | | 04'38" (+00'01") | 424 / 4891 |
13 | | 04'40" (+00'03") | 423 / 5315 |
14 | | 04'41" (+00'04") | 422 / 5737 |
15 | | 04'43" (+00'06") | 418 / 6155 |
16 | | 04'37" | 424 / 6580 |
17 | | 04'44" (+00'07") | 207 / 6788 |
18 | | 09'26" (+04'49") | 545 / 7333 |
19 | | 04'44" (+00'07") | 411 / 7744 |
20 | | 04'43" (+00'06") | 416 / 8161 |
21 | | 04'39" (+00'02") | 419 / 8581 |
22 | | 04'37" | 423 / 9005 |
23 | | 04'41" (+00'04") | 418 / 9423 |
24 | | 06'51" (+02'14") | 443 / 9867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 168.08 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'41" | 00:09'22" |
3 | 04'40" | 00:14'02" |
4 | 05'59" | 00:20'01" |
5 | 04'38" | 00:24'39" |
6 | 04'44" | 00:29'23" |
7 | 06'10" | 00:35'33" |
8 | 08'59" | 00:44'32" |
9 | 04'39" | 00:49'11" |
9.9 | 05'48" | 00:54'13" |