15.0 km | 01:32:52 | 06:11/km日期: 2023-11-15 18:53 - 平均心率: 156 - 卡路里: 1065 Cal - 平均步頻: 180
Pace: 06'18" / 06'05" / 06'06" / 06'05" / 06'06" / 06'09" / 06'08" / 06'03" / 06'14" / 06'04" / 06'14" / 06'14" / 06'20" / 06'21" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'14") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'06" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'01") | 1000 / 4000 |
| 5 | | 06'05" (+00'01") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 214 / 5214 |
| 7 | | 06'08" (+00'04") | 1000 / 6214 |
| 8 | | 06'07" (+00'03") | 1000 / 7214 |
| 9 | | 06'04" | 1000 / 8214 |
| 10 | | 06'12" (+00'08") | 1000 / 9214 |
| 11 | | 06'04" | 1000 / 10214 |
| 12 | | 06'15" (+00'11") | 1000 / 11214 |
| 13 | | 06'12" (+00'08") | 1000 / 12214 |
| 14 | | 06'22" (+00'18") | 1000 / 13214 |
| 15 | | 06'19" (+00'15") | 1000 / 14214 |
| 16 | | 06'19" (+00'15") | 800 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 100.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 06'06" | 00:30'40" |
| 6 | 06'09" | 00:36'49" |
| 7 | 06'08" | 00:42'57" |
| 8 | 06'03" | 00:49'00" |
| 9 | 06'14" | 00:55'14" |
| 10 | 06'04" | 01:01'18" |
| 11 | 06'14" | 01:07'32" |
| 12 | 06'14" | 01:13'46" |
| 13 | 06'20" | 01:20'06" |
| 14 | 06'21" | 01:26'27" |
| 15 | 06'19" | 01:32'46" |
| 15.0 | 06'37" | 01:32'52" |
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