10.0 km | 00:53:02 | 05:18/km日期: 2023-12-04 20:34 - 平均心率: 154 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84.3
Pace: 05'10" / 05'01" / 05'01" / 06'37" / 04'47" / 04'50" / 06'30" / 05'00" / 05'07" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'37") | 404 / 404 |
2 | | 05'02" (+00'21") | 419 / 823 |
3 | | 04'58" (+00'17") | 413 / 1237 |
4 | | 05'01" (+00'20") | 423 / 1660 |
5 | | 05'04" (+00'23") | 421 / 2082 |
6 | | 04'55" (+00'14") | 432 / 2514 |
7 | | 04'59" (+00'18") | 421 / 2935 |
8 | | 04'51" (+00'10") | 221 / 3157 |
9 | | 52'17" (+47'36") | 41 / 3198 |
10 | | 04'44" (+00'03") | 202 / 3400 |
11 | | 04'44" (+00'03") | 420 / 3821 |
12 | | 04'41" | 420 / 4241 |
13 | | 04'43" (+00'02") | 419 / 4660 |
14 | | 04'50" (+00'09") | 415 / 5076 |
15 | | 04'49" (+00'08") | 424 / 5500 |
16 | | 04'49" (+00'08") | 416 / 5917 |
17 | | 04'51" (+00'10") | 418 / 6336 |
18 | | 04'56" (+00'15") | 424 / 6761 |
19 | | 19'12" (+14'31") | 111 / 6872 |
20 | | 05'05" (+00'24") | 413 / 7286 |
21 | | 04'55" (+00'14") | 423 / 7710 |
22 | | 04'55" (+00'14") | 418 / 8128 |
23 | | 05'05" (+00'24") | 414 / 8543 |
24 | | 05'06" (+00'25") | 412 / 8956 |
25 | | 05'03" (+00'22") | 410 / 9367 |
26 | | 05'07" (+00'26") | 409 / 9776 |
27 | | 05'16" (+00'35") | 209 / 9985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
200.29 km Soncony Pro 2 累積 :
296.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'01" | 00:10'11" |
3 | 05'01" | 00:15'12" |
4 | 06'37" | 00:21'49" |
5 | 04'47" | 00:26'36" |
6 | 04'50" | 00:31'26" |
7 | 06'30" | 00:37'56" |
8 | 05'00" | 00:42'56" |
9 | 05'07" | 00:48'03" |
10.0 | 05'03" | 00:53'02" |