10.2 km | 00:59:04 | 05:47/km日期: 2023-12-04 18:05 - 平均心率: 161 - 卡路里: 599 Cal - 平均步頻: 172
Pace: 05'48" / 05'30" / 05'23" / 05'16" / 05'16" / 05'16" / 05'13" / 07'10" / 07'10" / 05'35" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 07'09" (+01'56") | 1000 / 8000 |
| 9 | | 07'10" (+01'57") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 06'58" (+01'45") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 158.07 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'16" | 00:21'57" |
| 5 | 05'16" | 00:27'13" |
| 6 | 05'16" | 00:32'29" |
| 7 | 05'13" | 00:37'42" |
| 8 | 07'10" | 00:44'52" |
| 9 | 07'10" | 00:52'02" |
| 10 | 05'35" | 00:57'37" |
| 10.2 | 07'01" | 00:59'04" |
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