12.0 km | 01:14:55 | 06:13/km日期: 2023-12-03 06:26 - 平均心率: 168 - 卡路里: 682 Cal - 總步數: 13078 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 90.2
Pace: 06'32" / 06'26" / 06'16" / 06'16" / 06'04" / 06'05" / 05'50" / 06'04" / 06'07" / 06'13" / 06'24" / 06'06" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'42") | 1001 / 1001 | 182 / 83 |
| 2 | | 06'26" (+00'37") | 1000 / 2002 | 176 / 88 |
| 3 | | 06'18" (+00'29") | 1002 / 3004 | 176 / 89 |
| 4 | | 06'14" (+00'25") | 1002 / 4006 | 176 / 90 |
| 5 | | 06'03" (+00'14") | 1000 / 5007 | 175 / 93 |
| 6 | | 06'07" (+00'18") | 1001 / 6008 | 173 / 93 |
| 7 | | 05'49" | 1001 / 7010 | 175 / 97 |
| 8 | | 06'06" (+00'17") | 1001 / 8011 | 172 / 94 |
| 9 | | 06'11" (+00'22") | 1000 / 9012 | 173 / 93 |
| 10 | | 06'12" (+00'23") | 1000 / 10012 | 171 / 93 |
| 11 | | 06'24" (+00'35") | 1000 / 11013 | 171 / 90 |
| 12 | | 06'05" (+00'16") | 1001 / 12014 | 170 / 96 |
| 13 | | 19'08" (+13'19") | 14 / 12029 | 112 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 49.92 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 06'16" | 00:25'30" |
| 5 | 06'04" | 00:31'34" |
| 6 | 06'05" | 00:37'39" |
| 7 | 05'50" | 00:43'29" |
| 8 | 06'04" | 00:49'33" |
| 9 | 06'07" | 00:55'40" |
| 10 | 06'13" | 01:01'53" |
| 11 | 06'24" | 01:08'17" |
| 12 | 06'06" | 01:14'23" |
| 12.0 | 17'29" | 01:14'55" |
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